Keto Diet and Intermittent Fasting

Traveling can often disrupt our routines, making it challenging to maintain a healthy lifestyle. However, with the right strategies, it’s possible to stay healthy and energized on the road. As a hotel weight loss and wellness specialist, I’ve seen the transformative power of combining a keto diet with intermittent fasting. This guide will explore how travelers can leverage these two powerful approaches to achieve their health goals even while staying in hotels.