Thermic Effect of Food

Reaching and staying at a healthy weight might be difficult in the fast-paced world of today. Understanding the basic ideas underlying successful weight loss solutions is essential as we navigate a world of limitless options and information overload. One such principle, often overlooked but immensely powerful, is the Thermic Effect of Food (TEF). Come explore the tremendous implications of TEF for weight control, especially in relation to the keto diet and insulin resistance, as we go deeply into the science behind it.