Intermittent Fasting

In the fast-paced world of today, when time feels like the greatest commodity, intermittent fasting (weight loss) appears to be a ray of hope for people who are trying to lose weight. However, what is intermittent fasting (weight loss) exactly, and how can it help me lose a lot of weight? Take a deep dive into “Intermittent fasting and weight loss: Systematic review” with Stephanie Welton, Robert Minty, Teresa O’Driscoll, Hannah Willms, Denise Poirier, Sharen Madden, and Len Kelly. We guarantee an engaging exploration.